Photo courtesy of Marine Force Reserve

Run: 90 seconds on, 90 seconds off x 6

Deadlifts then Burpees

He's just warming up

photo courtesy of CrossFit EastBay

Deadlift (DL) 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM

Immediately following DL's 30 burpees for time

Combat Fitness

image from http://www.lancers.org.au

While I'm getting ready to go away and during the deployment, I'm going to use this blog to share how we are getting ready for the challenges we will face in Afghanistan and to keep people posted with how we are doing.

Keep checking back for updates. I hope that our efforts set an example that you all may follow to achieve elite fitness.