Saturday April 28th 10AM-2PM
101 Arch St. Verona, PA 15147
For $60 you get-
- 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques.
- Frame by frame video analysis of your technique
- Self Myofascial Release Kit
- 5K running program that can be personalized for any level of runner.
Sign up by April 23rd!