Monday, February 20, 2012

Feb20-26

The Deadlift- Good for just about everything even if you're doing it wrong.
(his knees shouldn't be bent while the bar is at his hips)

WOD#1
DeadLift- 3 of 5
5K Row

WOD#2
(If you need to scale, cut the numbers by .75 or .5 as needed)
100Air Squats- 5pullups- 5pushups 
75AirSquats-10Pull-ups-10Pushups 
50AirSquats-15Pullups-15pushups 
25airsquats-20pullups-20pushups

WOD#3
DeadLift- 3 of 5
7rnds:
10 Ground to Overhead w/ Medicine Ball
10 Burpees

Videos coming soon. 

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