Wednesday, March 28, 2012

How CrossFit Can Benefit Triathletes


I saw this on active.com and thought I'd share it here.

Have you been thinking about doing a triathlon? The Pittsburgh Tri is on the last weekend of July. They have a shorter sprint distance available for beginners and a relay for people who want to tackle it as a team.

If the run at the end is the part you are worried about, come to our Running for Performance Enhancement and Injury Prevention on Saturday April 28th at the Steel City Rowing Club in Verona from 10AM-2PM.




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