Don't Know Squat?

Anatoly Pisarenko

I'll be running another class on Monday Jan 9th at 7PM at Steel City Rowing Club.We will cover two of the most important things we can in the area of fitness, the back squat and nutrition. This is a great chance to learn how to do one of the most essential movements in the gym and in life in general.

The Asian Squat

For nutrition, I try to keep it very simple and easy to understand, but effective. Many people "in the know" will tell you that nutrition is the single biggest thing you can do to impact your health.

No need to sign up ahead of time. Just show up ready to work out. It's only $3 for SCRC members and Verona Residents, and $6 for others. Come check it out.

Boathouse Address:
Steel City Rowing Club
101 Arch Street
Verona, PA 15147

Telephone:
412.828.5565

Remember, "Mo squats, make you Mo Betta!"