My buddy Joe and I ran this in the AM. I'd like to get more than 4miles in 30 minutes, but it is a hilly course, so I'll take how I did. This was a nice one to work on some faster pacing for a little longer time than just short intervals.
Showing posts with label Run. Show all posts
Showing posts with label Run. Show all posts
Wednesday, June 1, 2011
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