Running for Performance Enhancement and Injury Prevention Clinic

Saturday April 28th 10AM-2PM

@ Steel City Rowing Club 

101 Arch St. Verona, PA 15147

For $60 you get-

• 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques.

• Frame by frame video analysis of your technique

• Self Myofascial Release Kit

• 5K running program that can be personalized for any level of runner.

Sign up by April 23rd!