Feb20-26

The Deadlift- Good for just about everything even if you're doing it wrong.

(his knees shouldn't be bent while the bar is at his hips)

WOD#1

DeadLift- 3 of 5

5K Row

WOD#2

(If you need to scale, cut the numbers by .75 or .5 as needed)

100Air Squats- 5pullups- 5pushups 

75AirSquats-10Pull-ups-10Pushups 

50AirSquats-15Pullups-15pushups 

25airsquats-20pullups-20pushups

WOD#3

DeadLift- 3 of 5

7rnds:

10 Ground to Overhead w/ Medicine Ball

10 Burpees

Videos coming soon.