Closed

I apologize, but we are closed again this Sat morning. I am taking steps to limit this from happening again. Things will be back to normal next week.

See you all Monday.

-John

Closed

Sorry for the inconvenience everyone. We are closed today. We'll see everyone Sat morning.

"Death by Pull-up"

10 rounds:

3 Weighted Pull-ups

5 DeadHang Pull-ups

7 Kipping Pull-ups

Make sure you clean up your calluses.

"Reverse Push/Pull Jackie"

**The 5 PM Class is cancelled. The 6PM class will be held as scheduled.**

"Jackie" is 500m row, 50 Thrusters, 30 Pull-ups

Today we are going to do:

500m row

50 DeadLifts

30 Push-ups

Post times to comments

Closed

We are closed today. Go out and run a 5k.

Post times to comments.

"Rowing Nicole"

***5:00pm Class is CANCELED. 6:00pm Class is still available***
AMRepsAP in 20min:

Row 400m

Max Reps Pull-ups

Your score is the total number of pull-ups. When you come off the bar, you have to move back to the rower.

Post number of pull-ups and rounds to comments.

This Week's Schedule

This week, we have a few cancelations.

Monday-

5PM class cancelled

Tues-

Closed- All classes cancelled

Wed-

5PM Class cancelled

Tuesday's Ramp-up Class moved to Wed at 7PM

Thurs-

Normal Classes

Fri-

Closed- All classes cancelled

Sat- Normal Classes

Sorry for the inconvenience (enjoy the rest days)