Merry Christmas

On Christmas Eve, I had the guys do our version of the 12 Days of CrossFit.

Just like the song, you do 1rep of the first exercise, then 2 of the second and 1 of the first, then 3 of the third, 2 of the second, and 1 of the first, etc.

1 deadlift

2 power cleans

3 hand stand push-ups

4 sumo deadlift high pulls

5 ring dips

6 air squats

7 box jumps

8 kettle bell swings

9 pull-ups

10 thrusters

11 burpees

12 muscle-ups

It looked like complete chaos putting 40 Marines through that at the same time, but it turned out well.

Hope you all are enjoying the holidays with you families and loved ones.