Press 3 of 5
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Endurance Work:
Tabata Run or Row 20:10x8
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1 comment:
LOL Welbourn is stealing my ideas! I did this last week except with 10 clapping pushups after the cleans.
Today's training:
max reps strict press @ 95 in 3 minutes - 27
-then-
5 rounds for time
10 SDHP @ 95#
10 ring dips
Time - 8:13
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