Squat 3 of 5
Bench 3 of 5
WOD: (The S&S is for Short and Sweet)
AMRAP in 15min:
100m sprint
max reps pull-ups
Post rounds and reps to comments.
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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- 100m sprints
- Shoulder Press/ Pull-ups/ Double Unders
- Adrenal Fatigue: The Naturopathic Boogey Man
- The Experience Is In the Coaching
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- Jerk it up
- Snatch Practice
- Fight Gone Bad 4
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- The NEW Whiteboard
- New Format, Rules, Etc.
- RACING TO SAVE LIVES
- Hahahaha. This is going to be fun.
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