He's just warming upphoto courtesy of CrossFit EastBay
Deadlift (DL) 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM
Immediately following DL's 30 burpees for time
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
Deadlifts w/ 365lbs
30x Burpees- 1:15
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