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ThreeRivers CrossFit
Wednesday, November 18, 2009
Photo courtesy of
Marine Force Reserve
Run: 90 seconds on, 90 seconds off x 6
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Attention
We have moved to
Steel City Rowing Club
in Verona. You can call John @ 412-606-8092 for more information.
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Photo courtesy of Marine Force ReserveRun: 90 seco...
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Essentials to ThreeRivers CrossFit
What is Going on Here?
Daily 9 Warm-up
The Experience is in the Coaching
How to Measure Fitness
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