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ThreeRivers CrossFit
Sunday, December 13, 2009
Hill Runs
We were on a machine gun range and had some down time while waiting for our turn to shoot.
With gear on:
50m hill run and back down
10 pushups
hill run
9 pushups
hill run
8 pushups
...
Hill run
1 pushup
most of my Marines finished around 8:30
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Attention
We have moved to
Steel City Rowing Club
in Verona. You can call John @ 412-606-8092 for more information.
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