If you are competing in FGBIV take today and tomorrow as rest days.
DeadLift
1-1-1-1-1
warm-up, start counting when it gets heavy and keep adding weight for all 5 sets. Keep good form. If you can't maintain your technique, go down in weight.
Snatch pull
Pick a weight higher than your 1RM snatch and pull it from the ground as high as you can explosively. It should feel relatively light after the deadlifts.
Post weights to comments
Posts
No comments:
Post a Comment