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ThreeRivers CrossFit
Wednesday, September 16, 2009
Rowing Sprints
10x 100m rowing sprints
And I take it back, I've been all wrong about barefoot running.
Read
this very serious article
that changed my mind.
1 comment:
John
said...
17.6 sec fastest 18.6 slowest
September 16, 2009 at 9:56 PM
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We have moved to
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1 comment:
17.6 sec fastest 18.6 slowest
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