We will never forget.
"For all the Heroes"
15x HSPU (J.T.)
50x Back Extensions (Michael)
100x Pull-ups (Murph)
21x Thrusters (Daniel)
15x OHS (Josh)
30x Squat Cleans (Badger)
10x Muscle-ups (Jason)
21x DB Snatch (each arm) (Joshie)
15x DB Split Clean (Erin)
21x Burpees (Ryan)
1 lap Backwards Run (Griff)
30x GHD Sit-ups (Mr. Joshua)
9x Rope Climb Ascents (Tommy V.)
8x KB swings (Nate)
25x Power Snatches (Randy)
4x DeadLifts -
3x Hang Power Cleans- (DT)
2x Push Jerks-
30x Box Jumps (Danny)
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1 comment:
1:09:23
We poured sweat in honor of the blood they shed.
Thanks for suffering through with me Chris and Tim.
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