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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
Labels
- announcements (21)
- articles (9)
- Bike (1)
- combat fitness (2)
- CrossFit Endurance (1)
- Homework (3)
- Pose Running (1)
- Run (1)
- Running Technique (1)
- Success Story (1)
- swim (1)
- WOD (114)
Blog Archive
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2009
(146)
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September
(26)
- "Fran" & Goodbye
- DeadLift/ Dips/ K2E
- Row/ Burpess/ DeadLift
- Cancelled Class and Big Event Sat.
- DeadLift/ Snatch Pull
- Double Unders/ Push Press/ Air Squat
- Stupid G20
- Fat Elizabeth
- OH Push/ Pull Ladders
- Row/ Muscle-ups/ Snatch
- Front Lever Practice
- "Annie"
- Rowing Sprints
- Overhead Squat/ Bench Press/ Weighted Pull-ups
- "Diane"
- CFT
- 9/11
- Rows Thrusters & Lunges
- Weighted Pull-ups & Snatch High Pulls
- Homework Sep7-13
- Burpee Ladder
- We're on!
- Dot, Clap, N' Snatch
- Squats & HSPU
- "Filthy Fifty"
- Modified "Daniel"
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September
(26)
Posts
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