I won't be able to make it up tonight or tomorrow night because of the G-20. The gym will still be open however so, I will post the WODs and you can do them on your own.
Feel free to shoot me an email or give me a call 412-606-8092 if you have any questions.
Friday the gym will be closed.
Sat we will be at CrossFit Pittsburgh for Fight Gone Bad! Even if you haven't registered come down and check it out. They are having their grand opening at their new facility and it will be a great time.
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