image courtesy of CrossFit Affliction
3rnds:
1min KettleBell Farmer's Walk for reps
1min Muscle-ups for reps
1min rest
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
"Heavy Grace"
Ground to Overhead 18 reps @ 225#
Time -7:32
then
2K row
7:20:11 I died after 1200m...clean and jerks sucked too much outta me.
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