image courtesy of CrossFit Threshold
Muscle-up PRactice today. We'll go through the progressions and help you work towards your first muscle-up. Or if you have a muscle-up, we'll work on stringing multiples together.
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Posts
3 comments:
AM - 2x400m sprint, 8 x 100m
PM - 3 rounds 5 reps 185 Power Clean, 30 Bulgarian ring pushups 11:44 The last set of pushups took almost 3 entire minutes.
Lorenzo, what are Bulgarian Ring Push-ups?
You keep the hands far apart like a bench press and the rings remain turned outwards with minimal rotation of the wrists. The chest is dipped all the way through the rings. They suck really bad.
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