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ThreeRivers CrossFit
Tuesday, July 14, 2009
Run n' Row
For time:
Run- 40 shuttle runs
Row- 1000m
Run- 20 Shuttle runs
Row- 500m
Run- 10 Shuttle runs
Row- 250m
1 comment:
John
said...
11:13
Everyone did a really good job on this one today. Way to go guys!
July 14, 2009 at 10:36 PM
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We have moved to
Steel City Rowing Club
in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
11:13
Everyone did a really good job on this one today. Way to go guys!
Post a Comment