Chris hit his first muscle-up the other day. Congratulations Chris!
30-20-10
Double-Unders
GHD Sit-ups
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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July
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1 comment:
4:51
Double Unders were improved and consistent at 7 or 8 at a go.
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