4 ROUNDS FOR TIME:
9 REPS 225# DEADLIFT
15 RING DIPS
21 KNEES TO ELBOWS
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
(146)
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September
(26)
- "Fran" & Goodbye
- DeadLift/ Dips/ K2E
- Row/ Burpess/ DeadLift
- Cancelled Class and Big Event Sat.
- DeadLift/ Snatch Pull
- Double Unders/ Push Press/ Air Squat
- Stupid G20
- Fat Elizabeth
- OH Push/ Pull Ladders
- Row/ Muscle-ups/ Snatch
- Front Lever Practice
- "Annie"
- Rowing Sprints
- Overhead Squat/ Bench Press/ Weighted Pull-ups
- "Diane"
- CFT
- 9/11
- Rows Thrusters & Lunges
- Weighted Pull-ups & Snatch High Pulls
- Homework Sep7-13
- Burpee Ladder
- We're on!
- Dot, Clap, N' Snatch
- Squats & HSPU
- "Filthy Fifty"
- Modified "Daniel"
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September
(26)
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