Wednesday, September 23, 2009

Double Unders/ Push Press/ Air Squat

Reminder- I won't be there tonight so class will be unsupervised.

5rnds for time
50-40-30-20-10 Double Unders (decrease by 10 each round) (do x4 if you can only do singles)
12x Push Press (Rx'd as 95 for men/ 65 for women, but scale as needed)
30x Air Squats

Post times to comments