I expect when I get back from Afghanistan that I will have a gym full of bad asses and potential Games contenders.
Because the last time I PR's was a year ago on my birthday:
"Fran"
21-15-9
Thrusters
Pull-ups
See you all there!
Wednesday, September 30, 2009
"Fran" & Goodbye
I want to thank all of the athletes and coaches of 3Rivers CrossFit. I have made many good friends and the intensity with which you all approach the workouts and your lives keeps me motivated. I hope that I have helped have a positive impact on your lives and that you all keep progressing from where you are.
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2 comments:
3:27 PR
John:
My sincere thanks to you for all the time you put in to helping Ellen & me learn a better way of getting fit. Good luck, and I look forward to another a** whooping when you get back.
-Bob
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