Rest 3minutes
Then, Pull-up Ladder
1 the 1st minute
2 the 2nd
3 the 3rd
until you can't complete the number of reps within the minute
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
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September
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- "Fran" & Goodbye
- DeadLift/ Dips/ K2E
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- Cancelled Class and Big Event Sat.
- DeadLift/ Snatch Pull
- Double Unders/ Push Press/ Air Squat
- Stupid G20
- Fat Elizabeth
- OH Push/ Pull Ladders
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- Front Lever Practice
- "Annie"
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- "Diane"
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- Weighted Pull-ups & Snatch High Pulls
- Homework Sep7-13
- Burpee Ladder
- We're on!
- Dot, Clap, N' Snatch
- Squats & HSPU
- "Filthy Fifty"
- Modified "Daniel"
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September
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Posts
1 comment:
HSPU- 9rnds+ 7
Pull-ups- 16rnds+ 9
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