Box Jump for max height
Back Squat 2 of 3
Dot Drill
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
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August
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- Row & Jerk
- "Linda"
- Box Jump, Squat, Dot Drill
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- 5k for Jill
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- Press/ Muscle-ups/ Box Jumps 1/2/3
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- Back Squats and pull-ups+ double unders
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- Run/ Dips/ Pistols
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August
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Posts
1 comment:
Box Jumps: I got 4 plates on the 24" box and Lorenzo hit 6. (which was freaking awesome)
Back Squats: we both did 275, then 295
Dot Drill: 52sec
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