3 0f 2 Jerk. 1st one in front second one from the back.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
Labels
- announcements (21)
- articles (9)
- Bike (1)
- combat fitness (2)
- CrossFit Endurance (1)
- Homework (3)
- Pose Running (1)
- Run (1)
- Running Technique (1)
- Success Story (1)
- swim (1)
- WOD (114)
Blog Archive
-
▼
2009
(146)
-
▼
August
(33)
- Row & Jerk
- "Linda"
- Box Jump, Squat, Dot Drill
- Weightlifting Webcast
- Unsupervised time
- Duhnt, duhnt, duh!
- 5k for Jill
- "J.T."
- Thrusters & Fun
- Homework 8/24-29
- Snatch Practice
- Row & Jumps
- Run& Row
- Class Cancelled Saturday
- Press/ Muscle-ups/ Box Jumps 1/2/3
- Snatch & Dot Drill
- Front Planche
- Front Squat& DeadLift
- Adjusted Hours
- Hip Extensions/ Push Press/ Run
- OverHead Squats & GHD Sit-ups
- Pull-ups & Box Jumps
- Clean Practice
- Double Unders/ Push-ups/ Cleans
- This Week's Homework
- Row/ Pull-up AMRAP
- 2k row
- Back Squats and pull-ups+ double unders
- Pistol Practice
- Heavy Row& Thrusters
- Deadlift
- This week's homework
- Run/ Dips/ Pistols
-
▼
August
(33)
Posts
1 comment:
7:38 2kRow
Special congratulations to Chris who won the monthly challenge with an L-sit of 45sec.
He then went on to make his monthly goal of 20 Ring Dips/ 30 Pull-ups/ and 50 push-ups. He exceeded all 3 goals.
Way to go Chris!
Post a Comment