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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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- WOD (114)
Blog Archive
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2009
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August
(33)
- Row & Jerk
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August
(33)
Posts
1 comment:
I've been lazy about logging my WODs!
Aug. 12
Mike's Gym WOD (just did the clean portion)
3 pos. clean x3 @ 60,65,75% of 1RM
Clean Pull x3 @ 90,95,100% of 1RM
165#, 178#, 206.5#
247.5#, 261#, 275#
-Then-
5 Rounds for time:
7 push jerk @ 135#
25 squats
7:07
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