Jan 30-Feb 5

WOD#1

3 of 5 Back Squat
"Death by Pull-ups"
With a continuously running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute... until you are unable to complete the number of pull-ups within the minute. (You can break up the reps and come down, change your grip, etc. as long as you finish inside of the minute, the workout continues.)

WOD#2

3rnds:
KB Farmer's Walk Down and Up Stairs
7x Verticle -> Horizontal Extensions
7x Ring Dips

WOD#3

3 of 5 Back Squat
3rnds:
500m row
20x Burpees
Rest- 1min