OK everyone, here are the workouts for this week. Videos and descriptions will be added soon. Let me know if you have any questions.
WOD1-
20 Air Squats
10 Pull-ups
15 Air Squats
8 Pull-ups
10 Air Squats
6 Pull-ups
5 Air Squats
4 Pull-ups
WOD2-
3 sets of max reps Ring Dips
2 sets of max Knees to Elbows
WOD 3-
3rnds:
500m row
15x Ball Slams
Kettle Bell Farmers Walk down and up the stairs
Post any questions and your results to the comments.
WOD1-
20 Air Squats
10 Pull-ups
15 Air Squats
8 Pull-ups
10 Air Squats
6 Pull-ups
5 Air Squats
4 Pull-ups
WOD2-
3 sets of max reps Ring Dips
2 sets of max Knees to Elbows
WOD 3-
3rnds:
500m row
15x Ball Slams
Kettle Bell Farmers Walk down and up the stairs
Post any questions and your results to the comments.
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