Jan16-22 WODs

This week we will continue to work on the back squat. You should be able to move up in weight pretty much every workout. When I start seeing people plateauing on their progress, we'll adjust the rep scheme, but for now 3 sets of 5 is a great place to get in some quality reps to facilitate the neurological adaptation, as well as the physiological.

WOD#1
3 of 5 Back Squat
3 of 5 Dragon Flys
Rest 3-5 min between each set.

WOD#2
8x
Sandbags over the box
Go over the box
8x Pushups

WOD#3
3 of 5 Back Squat

Then-
3rnds:
5xPullups
10x Twisting MB Throws Right Side
5x Pullups
10x Twisting MB Throws Left Side