WOD#1
3 of 5 Back Squat
5rnds:
7x Ring Dips
7x Wall Ball
21-15-9
Pullups
Box Jumps
Back Extensions
3of 5 Back Squat
3rnds:
25 Burpees
1min rest
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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