10x 100m Sprints
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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- 100m sprints
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2 comments:
WOD courtesy of Optimum Performance Training
30,25,20,15,10,5 reps
SDLHP 75#
Pushups
Double Unders
10:37 as Rx'd
13sec fastest
15sec slowest
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