photo courtesy of www.dynamic-eleiko.com
Work up to a heavy jerk weight.
4x Push Jerk lower the bar, Split Jerk
4x Push Jerk lower the bar, Split Jerk
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
Labels
- announcements (21)
- articles (9)
- Bike (1)
- combat fitness (2)
- CrossFit Endurance (1)
- Homework (3)
- Pose Running (1)
- Run (1)
- Running Technique (1)
- Success Story (1)
- swim (1)
- WOD (114)
Blog Archive
-
▼
2009
(146)
-
▼
June
(21)
- 100m sprints
- Shoulder Press/ Pull-ups/ Double Unders
- Adrenal Fatigue: The Naturopathic Boogey Man
- The Experience Is In the Coaching
- Clean & Jerk/ Run
- Jerk it up
- Snatch Practice
- Fight Gone Bad 4
- Squat/ Press/ Row
- DeadLift & HSPU
- Burpee Pull-ups
- The NEW Whiteboard
- New Format, Rules, Etc.
- RACING TO SAVE LIVES
- Hahahaha. This is going to be fun.
- S&S Nicole
- Succesful Running Clinic
- Run or Row "4-2-1 Ladder"
- Jerk, Pull-up, Push-up
- An Argument for Strength
- On the Minute
-
▼
June
(21)
Posts
No comments:
Post a Comment