4min on: 3min off
2min on: 30sec off
1min on: 3min off
2min on: 30sec off
4min on: Done
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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June
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- 100m sprints
- Shoulder Press/ Pull-ups/ Double Unders
- Adrenal Fatigue: The Naturopathic Boogey Man
- The Experience Is In the Coaching
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- Jerk it up
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- RACING TO SAVE LIVES
- Hahahaha. This is going to be fun.
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June
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1 comment:
10,9,8,7,6,5,4,3,2,1 reps:
3/4 BW Bench Press
Pullups
AbMat Situps
16:41
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