5rnds:
Clean & Jerk x3
Run 200m
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
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June
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- 100m sprints
- Shoulder Press/ Pull-ups/ Double Unders
- Adrenal Fatigue: The Naturopathic Boogey Man
- The Experience Is In the Coaching
- Clean & Jerk/ Run
- Jerk it up
- Snatch Practice
- Fight Gone Bad 4
- Squat/ Press/ Row
- DeadLift & HSPU
- Burpee Pull-ups
- The NEW Whiteboard
- New Format, Rules, Etc.
- RACING TO SAVE LIVES
- Hahahaha. This is going to be fun.
- S&S Nicole
- Succesful Running Clinic
- Run or Row "4-2-1 Ladder"
- Jerk, Pull-up, Push-up
- An Argument for Strength
- On the Minute
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June
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