We will be hosting FGBIV Sat, September 26th. Last year, our little gym raised $3,000 to support The Wounded Warrior Project and Athletes for a Cure and the CrossFit community as a whole raised over $500,000.
You can find more information at www.FGB4.org Sign up under the ThreeRivers CrossFit team. There will be divisions for all levels from beginners to elite CrossFitters. If you can't participate, please make a donation to support these two great causes.
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