Friday, August 7, 2009

Back Squats and pull-ups+ double unders

3 of 3 back squat then:
AMRAP in 10min
12 pull-ups
25 double unders.

1 comment:

Lorenzo said...

Tim - Low Bar Squat 115 x 3 x 3 WOD - 5 rounds and 4 pullups (scaled to 75 single jumps)

Lorenzo - High Bar squat 255 x3,265 x3, 275 x3 WOD - 5 rounds and 12 pullups

Great job tonight!!!!