photo courtesy of CFNC
3 of 1 Thrusters for max weight.
Then:
3rnds:
10x inverted burpees
25x double unders
Then:
3rnds:
10x inverted burpees
25x double unders
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
Missed 185 on the Thrusters
8:02 on the inverted burpees and double unders.
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