15x Hip Extensions
15x PushPress
20 Shuttle Runs
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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2009
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August
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- Row & Jerk
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- Press/ Muscle-ups/ Box Jumps 1/2/3
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- OverHead Squats & GHD Sit-ups
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- 2k row
- Back Squats and pull-ups+ double unders
- Pistol Practice
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August
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