Gillian Mounsey does "Linda" with a blazing fast timeVideo courtesy of CFHQ
"Linda" AKA 3 bars of death:
10-9-8-7-6-5-4-3-2-1
DeadLift
Bench Press
Clean
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Posts
2 comments:
BW - 215#
DL - 325#
BP - 215#
PC - 165#
51:50 as RX'd
Everything hurts...my lower back is destroyed. My hamstrings are both pulled. Elbows are flaring up and shoulders are sore as hell. This WOD is a real bitch.
I need a freakin' massage.
Not a big guys workout. Way to go even finishing it.
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