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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
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August
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- Row & Jerk
- "Linda"
- Box Jump, Squat, Dot Drill
- Weightlifting Webcast
- Unsupervised time
- Duhnt, duhnt, duh!
- 5k for Jill
- "J.T."
- Thrusters & Fun
- Homework 8/24-29
- Snatch Practice
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- Run& Row
- Class Cancelled Saturday
- Press/ Muscle-ups/ Box Jumps 1/2/3
- Snatch & Dot Drill
- Front Planche
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- Adjusted Hours
- Hip Extensions/ Push Press/ Run
- OverHead Squats & GHD Sit-ups
- Pull-ups & Box Jumps
- Clean Practice
- Double Unders/ Push-ups/ Cleans
- This Week's Homework
- Row/ Pull-up AMRAP
- 2k row
- Back Squats and pull-ups+ double unders
- Pistol Practice
- Heavy Row& Thrusters
- Deadlift
- This week's homework
- Run/ Dips/ Pistols
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August
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