image courtesy of CF West Santa Cruz
Attemp a box jump for max height
Dead Hang Pull-ups 3 sets of Max Reps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
Labels
- announcements (21)
- articles (9)
- Bike (1)
- combat fitness (2)
- CrossFit Endurance (1)
- Homework (3)
- Pose Running (1)
- Run (1)
- Running Technique (1)
- Success Story (1)
- swim (1)
- WOD (114)
Blog Archive
-
▼
2009
(146)
-
▼
July
(31)
- Closed
- Closed
- "Death by Pull-up"
- "Reverse Push/Pull Jackie"
- Closed
- "Rowing Nicole"
- This Week's Schedule
- Clean & Jerk Practice
- Class Cancelled
- Front Squats Double Unders & PUll-ups
- Row& Thrusters
- "Linda"
- DeadLift/ Burpees & Run
- "Lynne"
- July 17, 2009
- "Helen"
- "Shorter Harder Annie"
- Run n' Row
- Jerk Practice
- Analyzing the Thruster
- Farmer's Walk & Muscle-ups
- DeadLift & Run
- Flip Grip & Rip
- Cleans Row& Burpee
- Muscle-ups
- "Heavy Fran"
- Earn Your Leisure
- Happy Independence Day!
- Run/ KettleBell Swings/ Pull-ups
- Big Box Jump
- Clean Practice
-
▼
July
(31)
Posts
1 comment:
Box Jumps 24" box + 4- 45lbs plates
Pull-ups 15-12-12
Post a Comment