Thursday, July 23, 2009

Front Squats Double Unders & PUll-ups

1 set of 5 Front Squats

Then:
50 Double Unders
25 Pull-ups
40 Double Unders
20 Pull-ups
30 Double Unders
15 Pull-ups
20 Double Unders
10 Pull-ups
10 Double Unders
5 Pull-ups

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