Friday, July 17, 2009

July 17, 2009

Tonight's Ball and Chain WOD, come in and find out what it is.

3 comments:

John said...

I like surprises :)

John said...

5rnds:
10x OHS
10x Press
10x Hang Power Clean
10x Step ups

I didn't get to play because I had to pick up my tux. This will be the next WOD I do.

Thanks again Chad.

Brandon said...

Much, much less destroying than the original configuration. I guess Chad wanted you to be able to walk and carry your bride across the threshold.