Thursday, July 30, 2009

"Death by Pull-up"

10 rounds:
3 Weighted Pull-ups
5 DeadHang Pull-ups
7 Kipping Pull-ups

Make sure you clean up your calluses.

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1 comment:

John said...

Christin did a great job today with a time of 30:55.

Congrats Christin. That was a lot of pull-ups

July 30, 2009 at 9:39 PM

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