Greg Amundson rocking out "Heavy Fran"
Photo and video courtesy of CrossFit.com
15-12-9
Heavy Thrusters
Weighted Pull-ups
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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2009
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July
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July
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Posts
2 comments:
5 Power Snatch @ 135
10 C2B pullups
5 rounds for time
9:12....it's f@cking miserable.
13:14
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